For Individuals

I offer sessions to help you overcome the effects of stress and anxiety, reclaim a sense of peace and safety, and develop a healthier relationship with your body.

 

Why come to me?

My clients come to me because they feel overwhelmed and unable to cope with work, relationships, health challenges, or life in general. They feel disconnected and isolated, engaging in unhealthy habits, often stuck in a downward spiral.

When I work with a client, we focus on 2 things: 1) detoxing emotionally, and 2) building resilience.

Detoxing Emotionally

Through emotional detoxing, you learn how to respond appropriately to a person or situation that used to be anxiety-provoking. You will be able to look back at the past without being triggered and think about your future without feeling worried.   

Building Resilience

After clearing the space, you learn self-managed and non-pharmacological coping skills that are available to you at any time, building a buffer zone between yourself and stressful situations/people, allowing you to stay calm and confident.  

Our tools and techniques include:

SOMATIC STRESS Release

A gentle self-managed, body-oriented approach using therapeutic tremors to naturally release chronic stress and tension in the body and balance the nervous system. The benefits include reduced stress and anxiety, improved focus, better sleep and stronger immunity.  

 

TRAUMA RESILIENCE MODEL & the resilience toolkit

These models explore the concept of resilience & embodied awareness, and teach you strategies to restore balance to the body and the mind after traumatic experiences.

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Mindfulness / GUIDED IMAGERY

These self-managed, mind-based approaches can help you be more in control of your emotional state. With practice, you learn how to create a state of focused relaxation in which you can learn, heal and perform at your best.