Our tools and techniques include:

Tension Release Exercises

A gentle self-managed, body-oriented approach using therapeutic tremors to naturally release chronic stress and tension in the body. The benefits of practicing TRE will allow your body to reduce stress and anxiety, improve focus, sleep and immunity.  


TRM explores the concept of resiliency and teaches you how to use physical sensations to restore balance to the body and the mind after traumatic experiences.


Mindfulness / GUIDED IMAGERY

These self-managed, mind-based approaches can help you be more in control of your emotional state. With practice, you learn how to create a state of focused relaxation in which you can learn, heal and perform at your best.