Our tools and techniques include:

SOMATIC STRESS Release

A gentle self-managed, body-oriented approach using therapeutic tremors to naturally release chronic stress and tension in the body and balance the nervous system. The benefits include reduced stress and anxiety, improved focus, better sleep and stronger immunity.  

 

TRAUMA RESILIENCE MODEL & the resilience toolkit

These models explore the concept of resilience & embodied awareness, and teach you strategies to restore balance to the body and the mind after traumatic experiences.

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Mindfulness / GUIDED IMAGERY

These self-managed, mind-based approaches can help you be more in control of your emotional state. With practice, you learn how to create a state of focused relaxation in which you can learn, heal and perform at your best.