Connection, Healing & Recovery
5 Week Online Program
Begins August 27
10-1130am PDT, 8pm CAIRO
“These classes have drastically improved the quality of my life, probably one of the most important self care activities I engage in.”
After nearly a decade of designing & facilitating a variety of mind-body programs for nervous system regulation at
Huntington Health in California (formerly Huntington Hospital), its Cancer Center & its other departments--
I'm adapting these programs & offering them to the general public!
Breathwork for Connection, Healing & Recovery
“These classes are a lifeline for me to continue and enhance my healing. They have become essential to my well being.”
In this container you will learn to...
"I feel more connected to my body and humanity. This program was totally magical. Thank you.”
In weeks 1-2 we will...
Exploration of the breath
How to breathe properly
Explore different breathing practices for daily practice/maintenance
Help with balancing body functions, sleep, digestion, allergies, immune disorders, etc
In weeks 3-5 we will...
Learn to breathe with more dynamic practices
Explore Wim Hof & Tibetan practices to influence unconscious/involuntary processes (temperature, digestion, etc)
Learn Holotropic-like breathing
Practice controlled hyper-ventilation for occasional breathing workout
Move through emotional & thought-based stuck points to process & release
“These classes have changed my life and I am extremely grateful for each and every one of them.”
With Pierre-Etienne Vannier
Pierre-Etienne has spent the past 15+ years learning, practicing and teaching traditional and modern body-mind methods of stress and trauma management, with for the purpose of healing and integrating our inner wounds.
He guides those who are ready to heal and restore safety from within by returning to the truth and humanity of our body, finding natural balance in our nervous system and our relationship to ourselves, to others, to the earth and to the Divine.
He is a father of 2, a student of Sufi Islam, and a lover of the Turkish Flute.
“This is a rare opportunity to experience being led by a guide who is extremely knowledgeable and compassionate. He models a deep sense of self awareness that only those that do the real work can emulate . And because of this we benefit and are able to integrate his example into our own healing process. I have been forever changed by this work. Not just only in relationship to my cancer but also as being a human.”