
Breathwork for
Connection, Healing & Recovery
Limited Seats
5 Week Online Program
Begins August 27
10-1130am PDT, 8pm CAIRO
After nearly a decade of designing & facilitating a variety of mind-body programs for nervous system regulation at
Huntington Health in California (formerly Huntington Hospital), its Cancer Center & its other departments--
I'm adapting these programs & offering them to the general public!
Beginning with...
Breathwork for Connection, Healing & Recovery
In this container you will learn to...
In weeks 1-2 we will...
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Exploration of the breath
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How to breathe properly
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Explore different breathing practices for daily practice/maintenance
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Help with balancing body functions, sleep, digestion, allergies, immune disorders, etc
In weeks 3-5 we will...
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Learn to breathe with more dynamic practices
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Explore Wim Hof & Tibetan practices to influence unconscious/involuntary processes (temperature, digestion, etc)
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Learn Holotropic-like breathing
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Practice controlled hyper-ventilation for occasional breathing workout
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Move through emotional & thought-based stuck points to process & release

With Pierre-Etienne Vannier
Pierre-Etienne has spent the past 15+ years learning, practicing and teaching traditional and modern body-mind methods of stress and trauma management, with for the purpose of healing and integrating our inner wounds.
He guides those who are ready to heal and restore safety from within by returning to the truth and humanity of our body, finding natural balance in our nervous system and our relationship to ourselves, to others, to the earth and to the Divine.
He is a father of 2, a student of Sufi Islam, and a lover of the Turkish Flute.
